Joyful

What does joyful mean?

A deep sense of contentment with life.

If I am being Joyful I can:

• Find joy in every day.
• Have an infectious joy that others can’t help but catch.
• Practice gratitude.
• Reframe even the most difficult challenges in order to overcome them.
• Find joy in every activity, whatever the circumstances.
• Celebrate small and big achievements.
• Appreciate the people around me and value the contribution they make.
• Look out for those who are feeling sad and work hard to include them and help them feel happier.
• Show gratitude to others.

Activities:

• What makes you happy? Make some time to do it.
• Do something fun – build a fort, play a game.
• Dance like no-ones watching.
• Spread joy – smile at someone and say hello.
• Write down three things you are grateful for.
• Draw a picture of someone and write why you are grateful for them and the things they do.
• On a tricky d